Folha de poses de ação

Create a professional action pose study sheet for one consistent character — the character described in the user request, or the character from an uploaded reference image when one is provided. Lay out a clean numbered grid of equally sized panels separated by thin black border lines on a plain white background, each panel showing the same character in a distinct full-body dynamic pose: running, leaping, striking, dodging, landing and other expressive movements. Give every panel a bold number badge with a short title, a brief instructional caption of a few lines, and overlaid directional arrows — curved, straight and rotational — indicating motion flow and direction. Reserve one row or corner for multi-angle head close-ups. Keep the character's proportions, costume, hairstyle and face perfectly consistent across all panels. Render in a highly detailed sculpted style with soft studio lighting, subtle shadows and clean linework, like game concept art or a technical reference diagram. Grayscale shading by default unless the user requests color. No background scenery, no extra characters, no watermark. User request: a hooded swordswoman: sprint, slash, dodge roll, hard landing