Sportschoolvlog na de training

**CAMERA:** DV 16mm handheld camcorder POV. CHASE holds the camera or props it on the floor/bag. Natural hand shake, soft focus, imperfect framing, occasional clumsy zooms. Camcorder never visible. **LOOK:** Soft vintage tape quality, slight blur, tape noise, bloomed gym lights, flickering auto-exposure, muted contrast. **STYLE:** Calm post-workout gym vlog. Relaxed, slightly tired, natural pacing, genuine smiles and quiet reflections. **CHARACTER:** CHASE — Korean woman in her 20s. Long black hair loosely tied, light post-workout sweat, slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings, socks, towel around neck. **SETTING:** Quiet evening gym corner with stretching mat, mirror, gym bag, protein shake, soft lighting. **SCENES:** 1. Sits on mat, exhales. "Okay, cool-down time." 2. Hamstring stretch, laughs. "That was a lot today." 3. Shoulder stretch. "Legs are gonna be sore tomorrow." 4. Close-up grabbing protein shake. 5. Drinks. "That's actually really good." 6. Arms overhead. "I'd give today an eight out of ten." 7. Resting on knee. "Feels good to be done." 8. Waves with bag and shake. "Alright, I'm heading out—see you guys."